Thursday, July 17, 2025 (https://positivibemind.com/news) – A research paper released on July 2 online suggests that eating habits focused on vegetables and beneficial oils could help prevent constipation. Gastroenterology .
Dr. Yiqing Wang, affiliated with Massachusetts General Hospital in Boston, along with her team, investigated the relationships among five different eating patterns, their elements, and the occurrence of constipation. The study utilized combined data from 27,774 individuals participating in the Nurses' Health Study (NHS), 55,906 from NHSII, and 12,237 from the Health Professionals Follow-Up Study.
Researchers discovered that over a period of two to four years, individuals in the highest quintile compared to the lowest for the alternative Mediterranean (aMED) diet and plant-based dietary index (PDI) had 16% and 20% lower chances of experiencing constipation, respectively. Those in the highest categories of an empirical dietary inflammatory pattern, Western diet, and low-carb diet showed 24%, 22%, and 3% higher risks of constipation, correspondingly. These links remained consistent irrespective of overall fiber consumption or intake of ultra-processed foods. Consumption of vegetables and nuts, which are parts of the aMED and PDI diets, was linked to decreased risk of constipation.
"our research indicates that with increasing age, specific nutritious eating patterns might offer advantages to our digestive system in addition to the well-established heart health benefits," stated Kyle Staller, M.D., M.P.H., lead researcher from Massachusetts General Hospital, in a release.
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